Go HAM - Smolov Calculator


Publisher Description

Increase your squat, bench or deadlift by 10-30 lbs (5-15 kg) in just 3 weeks with Smolov Jr. and/or take on the 13-Week Smolov challenge to increase your lifts over 100 pounds/45 kilograms.

This app calculates your numbers based on your 1-RM entry and you're good to go. All daily and weekly numbers will auto-populate for ease of use.
Other features include:
• 2 routines to choose from: Smolov or Smolov Jr.
• Choose your unit of measure between pounds or kilograms.
• Easy Navigation. Simply swipe through the days or click through the weeks.
• View your 3-week program at a glance using Workout Overview.
• Never forget the set you're in by using the check-boxes that keeps track of your set and progress.
• Built-in stopwatch to keep track of your rest times.
PRO features include:
• Partial weight entry for metric users
• Custom rounding
• Plate calculator

If you can endure the Smolov challenge, you can add over 100 pounds or 45 kilograms to your squat in just 13 weeks. Recommended for beginners that have trained for at least a year.
Smolov Jr is derived from the popular 13-week Smolov Squat Program developed by Sergey Smolov. Although used primarily for squats, it can and has been used for other big lifts such as the bench press, shoulder press and deadlift with significant increases in strength.
For more information on these routines, please visit:
Look out for the following routines from Go HAM in the near future:
• Go HAM - Starting Strength Calculator
• Go HAM - Madcow 5x5 Calculator
• Go HAM - Stronglifts 5x5 Calculator
• and more!

Go HAM - Smolov Calculator is a free software application from the Health & Nutrition subcategory, part of the Home & Hobby category. The app is currently available in English and it was last updated on 2016-11-22. The program can be installed on Android.

Go HAM - Smolov Calculator (version ) is available for download from our website. Just click the green Download button above to start. Until now the program was downloaded 1 times. We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.

Program Details


Publisher Go HAM!
Released Date 2016-11-22
Languages English


Category Home & Hobby
Subcategory Health & Nutrition

System requirements

Operating systems android

Download information

File size
Total downloads 1


License model Free
Price N/A

Version History

Here you can find the changelog of Go HAM - Smolov Calculator since it was posted on our website on 2017-01-02. The latest version is and it was updated on soft112.com on 2017-06-29. See below the changes in each version:


posted on 2016-11-22

**UPDATE**,November 22, 2016,• Bug fixes,• Added a "keep screen on" option.,• Fixed possible overlapping issue for phones over 1080p resolution.,November 10, 2016,• Fixed percentage and calculation errors in Smolov 13-Week

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Release Date: 2016-11-22
Publisher: Go HAM!
Operating System: android
Type: Free